Dr. Lisa SummerourStruggling to sleep after divorce? Stress, racing thoughts, and emotional overload can keep you up all night. This episode shares practical ways to calm your mind, rest deeply, and wake up ready to face your next chapter with clarity and strength.
Dr. Lisa SummerourNew Blog Post DescriptionSetting boundaries with your ex isn’t about being mean—it’s about protecting your peace. Learn how to create space, communicate clearly, and step into the drama-free next act you deserve—the one I call The Joy! A.A.C.T.™.
Dr. Lisa SummerourClear the clutter, clear the chaos. In this episode, I chat with Colette Roy about how reclaiming your space after divorce can quiet the noise, reset your energy, and maybe even spice things up in the bedroom.
Dr. Lisa SummerourWhen you're recovering from a breakup or divorce, people expect your world to shrink down to self-care and starting over—but real life doesn't pause. You're still the one your family calls. You're still managing bills, legal forms, caregiving, and everything in between. Aunt Jean’s story is personal, but it mirrors the reality for so many women I work with: you're trying to rebuild your own life while carrying pieces of everyone else's. And that’s exactly why this fight matters.