Dr. Lisa SummerourBoundaries with an ex aren't about being cold — they're about protecting your peace. Here's how to set them clearly, hold them, and get back to trusting yourself again.
Dr. Lisa SummerourDiscover the money myths that keep women stuck before and after divorce, and how accountability leads to confidence, clarity, and joy.
Dr. Lisa SummerourDivorce can leave you feeling disconnected from yourself. This post explores how sensual healing—through pleasure, voice, and self-discovery—can help you reignite your spark, reclaim confidence, and feel truly alive again with The Joy! A.A.C.T.™.
Dr. Lisa SummerourStruggling to sleep after divorce? Stress, racing thoughts, and emotional overload can keep you up all night. This episode shares practical ways to calm your mind, rest deeply, and wake up ready to face your next chapter with clarity and strength.