Dr. Lisa SummerourStruggling to sleep after divorce? Stress, racing thoughts, and emotional overload can keep you up all night. This episode shares practical ways to calm your mind, rest deeply, and wake up ready to face your next chapter with clarity and strength.
Dr. Lisa SummerourNew Blog Post DescriptionSetting boundaries with your ex isn’t about being mean—it’s about protecting your peace. Learn how to create space, communicate clearly, and step into the drama-free next act you deserve—the one I call The Joy! A.A.C.T.™.
Dr. Lisa SummerourClear the clutter, clear the chaos. In this episode, I chat with Colette Roy about how reclaiming your space after divorce can quiet the noise, reset your energy, and maybe even spice things up in the bedroom.
Dr. Lisa SummerourWhen a relationship ends, the need for closure can feel overwhelming. But true closure isn't something someone else can give you—it’s a process you create for yourself. In this blog, we explore how to reclaim your power and find peace using accountability, alignment, communication, and trust.